Every Day Salad Recipe

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Looking for an easy Every day salad recipe? Learn how to make Every day salad using healthy ingredients.


Submitted by only1vandy

Makes 1 serving



this is my typical every day salad

Recipe Ingredients for Every day salad

1 oz Peppers, Sweet, Red
1 oz Chicken, Meat Only, Roasted
1 oz Chicken, Meat Only, Roasted
1 oz Chicken, Meat Only, Roasted
1 oz Chicken, Meat Only, Roasted

Recipe Directions for Every day salad

mix all ingredients together and eat
Categories

First Course

Nutrition Facts
Serving Size 141.7g
Amount Per Serving
Calories
225
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
99mg
4%
Potassium
335mg
10%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
33.1g
Vitamin A 19% Vitamin C 60%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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