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Every Day Egg Sandwich Recipe

Looking for an easy Every Day Egg Sandwich recipe? Learn how to make Every Day Egg Sandwich using healthy ingredients.


Submitted by golferbill

Makes 1 serving



2 minute sandwich for busy people

Recipe Ingredients for Every Day Egg Sandwich

1 large Egg, Whole
1 slice (6-1/4" x 4" x 1/16")(28 g) Ham, Sliced, Regular
1 slice American Singles
2 slices Light Style Oatmeal Bread

Recipe Directions for Every Day Egg Sandwich

Toast bread, spray small microwave safe bowl with nonstick cooking spray, place egg in bowl. season with salt and pepper and microwave for 35-45 seconds, wrap ham in paper towel and microwave for 20 seconds, serve on toast with cheese.
Categories

Breakfast

Nutrition Facts
Serving Size 137.2g
Amount Per Serving
Calories
287
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
248mg
83%
Sodium
871mg
36%
Potassium
143mg
4%
Total Carbohydrates
21.6g
7%
Dietary Fiber
1.7g
7%
Sugars
2.9g
Protein
19.6g
Vitamin A 10% Vitamin C 2%
Calcium 31% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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