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Everman's Deli-Meal in a Bowl Pasta Salad-1/2lb Recipe

Looking for an easy Everman's deli-Meal in a Bowl pasta salad-1/2lb recipe? Learn how to make Everman's deli-Meal in a Bowl pasta salad-1/2lb using healthy ingredients.


Submitted by mfeb952

Makes 1 serving



Everman's deli-Meal in a Bowl pasta salad-1/2lb

Recipe Ingredients for Everman's deli-Meal in a Bowl pasta salad-1/2lb

2 oz dry penne pasta
1/4 cups tomatos, chopped
1 tsp safflower oil
1/16 cup dry kidney beans
1/2 tsp oregano
1 tsp brown rice vinegar
1 dash lime juice
1 tsp basil

Recipe Directions for Everman's deli-Meal in a Bowl pasta salad-1/2lb

Go to Everman's deli in Pensacola FL, or try to duplicate the ingredients listed on label, which is what I estimated here in this recipe.
Categories

Brunch

Nutrition Facts
Serving Size 116.9g
Amount Per Serving
Calories
280
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
260mg
7%
Total Carbohydrates
42.9g
14%
Dietary Fiber
8.5g
34%
Sugars
1.3g
Protein
12.0g
Vitamin A 8% Vitamin C 10%
Calcium 5% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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