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Evening Salad with Protein Recipe

Looking for an easy EVENING SALAD WITH PROTEIN recipe? Learn how to make EVENING SALAD WITH PROTEIN using healthy ingredients.


Submitted by kszczesniak

Makes 3 servings



Extraordinary salad for supper - come up with own calorie dressing

Recipe Ingredients for EVENING SALAD WITH PROTEIN

2 eggs
2 bacon
4 c romaine lettuce
1 tomato
1/4 cucumber
1 chicken breast
1/2 onion
2 T feta cheese
3 radishes
1 c spinach
2 T parsley

Recipe Directions for EVENING SALAD WITH PROTEIN

  1. Fry bacon

  2. boil eggs

  3. Cut up all vegetables

  4. Crumble feta cheese

  5. Add together

Categories

Main Dish

Nutrition Facts
Serving Size 260.0g
Amount Per Serving
Calories
251
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
192mg
64%
Sodium
467mg
19%
Potassium
558mg
16%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.9g
8%
Sugars
3.8g
Protein
28.7g
Vitamin A 38% Vitamin C 23%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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