Even Healthier Cinnamon Rolls Recipe

Looking for an easy Even Healthier Cinnamon Rolls recipe? Learn how to make Even Healthier Cinnamon Rolls using healthy ingredients.


Submitted by jernifen

Makes 12 servings



Even Healthier Fluffy Cinnamon Rolls

Recipe Ingredients for Even Healthier Cinnamon Rolls

6.33 cup Robin Hood All Purpose Whole Wheat Flour
2 cups warm water
1/2 cup sugar
4 teaspoons dry yeast
2 eggs
1 teaspoon salt
1/3 cup canola oil
2 tablespoons Parkay light stick
1/2 cup applesauce
1/4 cup brown sugar
1 1/2 tablespoon cinnamon
1/2 cup pecans
1 cup powdered sugar
2 tablespoons 1% milk
1 teaspoon vanilla extract

Recipe Directions for Even Healthier Cinnamon Rolls

  1. Dissolve the yeast in the warm water. Let sit for 1-2 minutes.

  2. Add sugar and salt. Mix.

  3. Add cooking oil, 2 eggs and 2 cups of flour. Beat until smooth.

  4. Stir in 3 more cups of flour.

  5. Begin kneading the dough and add the final cup of flour. If the dough seems too sticky knead in more flour 1/4 to 1/2 cup at a time.

  6. Let the dough rest on counter for 15-20 minutes.

  7. While resting, mix brown sugar applesauce and pecans for filling.

  8. Roll dough into a rectangle that is 24 to 30 by 16 inches.

  9. Spread with filling.

  10. Roll from wide side (24-30 inches).

  11. Score and then cut with floss about 2 inches wide. Put but side up in a greased 9X13 pan.

  12. Set in a warm place to rise for 45 minutes.

  13. Bake at 350 for 25 minutes or until golden brown. Allow to cool before turning out of pan and glazing.

  14. Glaze is made by mixing 2 tablespoons butter, 2 tablespoons milk, 1 cup powdered sugar and 1 teaspoon vanilla extract.

Categories

Dessert

Nutrition Facts
Serving Size 170.7g
Amount Per Serving
Calories
452
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
221mg
9%
Potassium
75mg
2%
Total Carbohydrates
75.1g
25%
Dietary Fiber
9.7g
39%
Sugars
22.5g
Protein
12.3g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in thiamin
  •   Bad points
  • High in sugar
  • Contains alcohol
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