Even Better Katy Stew Recipe

Looking for an easy even better katy stew recipe? Learn how to make even better katy stew using healthy ingredients.


Submitted by purpleposey

Makes 10 servings



extending stew with vita mix, absolutely delish

Recipe Ingredients for even better katy stew

96 oz Beef
12 cup, diced Celery
48 oz Carrots, Baby
12 cup Cauliflower
192 oz Low Sodium V8 100% Vegetable Juice
24 cup Beef Broth
30 medium Russet Potato
4 serving Organic Broth
2 carrot (7-1/2") Carrots
1 cup, diced Celery
60 grams Spinach

Recipe Directions for even better katy stew

  1. 2 cups beef broth 2 carrots peeled, 1 celery, and 2 cups spinach, blend until smooth.

  2. Add to stew and cook

  3. looks green at first turns into fantastic broth

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 332.8g
Amount Per Serving
Calories
121
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Trans Fat
0.0g
Sodium
236mg
10%
Potassium
414mg
12%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.7g
11%
Sugars
4.3g
Protein
9.0g
Vitamin A 110% Vitamin C 59%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • No saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
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