Euro Salmon Salad Recipe

Looking for an easy Euro Salmon Salad recipe? Learn how to make Euro Salmon Salad using healthy ingredients.


Submitted by lacpeb

Makes 4 servings



Recipe from alaskaseafood.com. Serve with Gorgonzola Dressing.

Recipe Ingredients for Euro Salmon Salad

14 3/4 ounces canned salmon
1 pinch garlic powder
1 salt and pepper, to taste
2 tablespoons fresh lemon juice
2 teaspoons extra virgin olive oil
1/4 cup green onion, finely sliced
8 cups lettuce, torn
2 medium tomatoes, diced
1/4 medium red onion, sliced in strips
3/4 cup basil leaves, julienned
3/4 cup pecan halves, lightly toasted
150 grams orange slices

Recipe Directions for Euro Salmon Salad

Drain and chunk Alaska salmon, removing skin and bones (if any). In bowl, sprinkle salmon with garlic powder, salt and pepper. Add lemon juice, olive oil, and green onions. Gently stir, cover, and refrigerate. Arrange lettuce on 4 plates. Visually divide each salad plate into 5 sections. Place diced tomato on 1 section. Place red onion on second section. Fill third section with basil strips, fourth with pecans and fifth with orange segments. Repeat process to make 4 salads. Top the center of each salad with salmon mixture. Serve with Gorgonzola Dressing.
Categories

Seafood, Salads

Nutrition Facts
Serving Size 361.4g
Amount Per Serving
Calories
427
Calories from Fat
271
% Daily Value*
Total Fat
30.1g
46%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
80mg
3%
Potassium
905mg
26%
Total Carbohydrates
14.9g
5%
Dietary Fiber
5.3g
21%
Sugars
8.8g
Protein
27.2g
Vitamin A 30% Vitamin C 68%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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