Eton Mess Recipe

Looking for an easy Eton Mess recipe? Learn how to make Eton Mess using healthy ingredients.


Submitted by jammyhl

Makes 2 servings



Broken meringue and mashed strawberries mixed with yoghurt (or cream!)

Recipe Ingredients for Eton Mess

3 large Egg, White
150 grams Sugars, Granulated
5 grams Lemon Juice
250 grams Strawberries
5 grams Port
4 tsp Sugars, Granulated
50 grams Sinsburys Natural Probiotic Low Fat Yoghurt

Recipe Directions for Eton Mess

Make a meringue from the egg whites, sugar and lemon juice. Once cooled break it up into mashed strawberries mixed with port, sugar and yoghurt (or cream...)
Categories

Dessert

Nutrition Facts
Serving Size 287.9g
Amount Per Serving
Calories
405
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
84mg
3%
Potassium
277mg
8%
Total Carbohydrates
95.9g
32%
Dietary Fiber
2.5g
10%
Sugars
91.8g
Protein
7.7g
Vitamin A 0% Vitamin C 125%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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