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Ethiopian Vegetables with Garlic & Ginger Recipe

Looking for an easy Ethiopian Vegetables with Garlic & Ginger recipe? Learn how to make Ethiopian Vegetables with Garlic & Ginger using healthy ingredients.


Submitted by sjr6709

Makes 6 servings



Spicy tasty veggie dish, adapted from Weight Watchers

Recipe Ingredients for Ethiopian Vegetables with Garlic & Ginger

6 small red potatoes
3 carrots, cut into pieces
1/2 pound green beans, cut into 2-inch lengths
2 tbsp oil
2 onions, coarsely chopped
1 large green pepper, finely chopped
2 jalapeno peppers, stemmed, seeded, minced
3 cloves garlic, minced
2 teaspoons finely chopped gingerroot
1/2 teaspoon salt
1/2 teaspoon white pepper
6 scallions, cut into 2-inch lengths

Recipe Directions for Ethiopian Vegetables with Garlic & Ginger

  1. Bring a large pot of water to a boil. Add potatoes. After 5-6 minutes, add the carrots and green beans and cook for another 5 minutes. Drain in a colander. Set aside.

  2. In a stewpot, heat the oil over medium heat. Add the onions, green pepper and jalapeños. Sauté for about 5 minutes until golden. Then stir in the garlic, ginger, salt and pepper. Stir for 1 minute. Add the potatoes and other vegetables; toss gently until coated. Sprinkle the scallions on the top. Cover the pot and cook over low heat for about 10 minutes. Vegetables should be tender-crisp.

Categories

Side Dish

Nutrition Facts
Serving Size 331.9g
Amount Per Serving
Calories
215
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
355mg
15%
Potassium
1123mg
32%
Total Carbohydrates
39.8g
13%
Dietary Fiber
6.9g
28%
Sugars
6.4g
Protein
5.3g
Vitamin A 115% Vitamin C 86%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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