Ethiopian Lima Beans Recipe

Looking for an easy Ethiopian Lima Beans recipe? Learn how to make Ethiopian Lima Beans using healthy ingredients.


Submitted by symplybeautiful317

Makes 4 servings



Recipe to approximate lima beans @ Altu's

Recipe Ingredients for Ethiopian Lima Beans

1 1/2 cups of lima beans
3 cups water
2 large onions
1 tbsp. oil (or Niter Kibeh)
1 clove garlic minced
1 tbsp. curry powder
1 Salt to taste

Recipe Directions for Ethiopian Lima Beans

Bring to a boil then simmer for about 4 hours, until the cabbage is disolved and there is a thickness to it
Categories

Main Dish

Nutrition Facts
Serving Size 317.1g
Amount Per Serving
Calories
132
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
412mg
12%
Total Carbohydrates
20.0g
7%
Dietary Fiber
4.7g
19%
Sugars
4.1g
Protein
5.1g
Vitamin A 3% Vitamin C 33%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in vitamin C
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