Ethiopian-Inspired Red Lentil Soup Recipe

Looking for an easy Ethiopian-Inspired Red Lentil Soup recipe? Learn how to make Ethiopian-Inspired Red Lentil Soup using healthy ingredients.


Submitted by radish

Makes 6 servings



from the Fat Free Vegan Kitchen Blog

Recipe Ingredients for Ethiopian-Inspired Red Lentil Soup

1 large onion, chopped
1 pound potatoes, cut into 1/2-inch chunks
1 1/4 cups red lentils (picked over and rinsed)
3 cups water
2 garlic cloves, chopped
28 ounce crushed tomatoes
1 pound frozen green beans
1 salt to taste
4 cups fresh spinach

Recipe Directions for Ethiopian-Inspired Red Lentil Soup

http://blog.fatfreevegan.com/2006/11/ethiopian-inspired-red-lentil-soup.html
Categories

Soup, African, Vegetarian

Nutrition Facts
Serving Size 488.1g
Amount Per Serving
Calories
286
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
312mg
13%
Potassium
1001mg
29%
Total Carbohydrates
55.3g
18%
Dietary Fiber
21.7g
87%
Sugars
11.3g
Protein
17.1g
Vitamin A 75% Vitamin C 77%
Calcium 15% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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