Ethiopian Chicken Soup Recipe

Looking for an easy Ethiopian Chicken Soup recipe? Learn how to make Ethiopian Chicken Soup using healthy ingredients.


Submitted by jofsa123

Makes 8 servings



This can be done in the slow- cooker for 4-5 hours on high. Taken from http://crockpot365.blogspot.com

Recipe Ingredients for Ethiopian Chicken Soup

14 1/2 ounce diced tomatoes
1 1/2 pounds boneless, skinless chicken thighs
1/4 cup lemon juice
2 tablespoons butter
3 large onions, diced
1 teaspoon ground ginger
1 tablespoon paprika
1 teaspoon cayenne pepper
1/2 teaspoon black pepper
1 teaspoon curry powder
2 cups water

Recipe Directions for Ethiopian Chicken Soup

  1. Use a 6-quart slow cooker. Empty the tomato can into your cooker. Put in the chicken thighs, and add the lemon juice. Now add butter, onion, and ALL of the spices. Pour in the water. Cover and cook on low for 6 to 8 hours, or high for 4 to 5. Your soup is done when the onions are soft and translucent and the chicken is cooked through and begun to fall apart.

  2. *** Optional Ladle into a wide-mouth bowl and place a whole hardboiled egg into each dish.

Categories

Soup

Nutrition Facts
Serving Size 264.8g
Amount Per Serving
Calories
226
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
101mg
4%
Potassium
455mg
13%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.1g
8%
Sugars
4.1g
Protein
26.0g
Vitamin A 22% Vitamin C 25%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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