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Estimated Egg Sandwich, Homemade Recipe

Looking for an easy Estimated Egg Sandwich, Homemade recipe? Learn how to make Estimated Egg Sandwich, Homemade using healthy ingredients.


Submitted by littlepear

Makes 1 serving



Whole grain bread is what I use. Surprisingly Roman Meal, from my childhood, is about the only true whole grain bread on the market.

Recipe Ingredients for Estimated Egg Sandwich, Homemade

2 slices whole wheat bread
1 egg, hard boiled
1 tbs mayonnaise
8 grams watercress

Recipe Directions for Estimated Egg Sandwich, Homemade

boil egg. Mix in mayo and relish. Spread on on half slice of bread. Cover with other half of bread. Slice diagonally and ingest.
Categories

Eggs, Brunch, Main Dish, American, Advance, Quick, Toast

Nutrition Facts
Serving Size 122.7g
Amount Per Serving
Calories
261
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
465mg
19%
Potassium
228mg
7%
Total Carbohydrates
29.7g
10%
Dietary Fiber
3.9g
16%
Sugars
12.4g
Protein
11.2g
Vitamin A 12% Vitamin C 6%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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