Estimate of Chili's Guiltless Grilled Chicken Sandwich From Nutrition Menu 02232010q3p2 Recipe

Looking for an easy Estimate of Chili's Guiltless Grilled Chicken Sandwich from Nutrition Menu 02232010Q3P2 recipe? Learn how to make Estimate of Chili's Guiltless Grilled Chicken Sandwich from Nutrition Menu 02232010Q3P2 using healthy ingredients.


Submitted by immabee

Makes 1 serving



Low Fat chicken sandwich with broccoli

Recipe Ingredients for Estimate of Chili's Guiltless Grilled Chicken Sandwich from Nutrition Menu 02232010Q3P2

54 g whole wheat hamburger bun
6 oz grilled chicken
2 cups broccoli, steamed
1/4 cup shredded carrots
1/2 oz parmesan cheese
2 tbsp low fat ranch dressing

Recipe Directions for Estimate of Chili's Guiltless Grilled Chicken Sandwich from Nutrition Menu 02232010Q3P2

  1. assemble sandwich

  2. serve vegetables with parmesan on the side

Categories

Main Dish

Nutrition Facts
Serving Size 476.8g
Amount Per Serving
Calories
605
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
1032mg
43%
Potassium
1275mg
36%
Total Carbohydrates
53.2g
18%
Dietary Fiber
9.6g
38%
Sugars
11.1g
Protein
68.4g
Vitamin A 116% Vitamin C 265%
Calcium 34% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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