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Estelle and Betty's Granola Recipe

Looking for an easy Estelle and Betty's Granola recipe? Learn how to make Estelle and Betty's Granola using healthy ingredients.


Submitted by jolwoman

Makes 20 servings



this wonderful almond flavored granola brings up wonderful breakfasts with Aunt Betty when I visit her in Greenville, SC

Recipe Ingredients for Estelle and Betty's Granola

5 c oatmeal
1 c sliced almonds
1/2 c sunflower seeds
1/4 c flax
1/3 c wheat germ
1/4 c bran
1/3 c canola oil
1/4 c maple syrup
2 t almond extract
1 c dried cranberries

Recipe Directions for Estelle and Betty's Granola

Heat oil and maple syrup, add almond extract and combine with dry ingredients. Bake in a preheated 300 degree oven for 45 minutes. Stir half way through
Categories

Breakfast

Nutrition Facts
Serving Size 44.3g
Amount Per Serving
Calories
178
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
161mg
5%
Total Carbohydrates
20.2g
7%
Dietary Fiber
4.3g
17%
Sugars
3.2g
Protein
5.1g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Contains alcohol
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