Essence Recipe

Looking for an easy Essence recipe? Learn how to make Essence using healthy ingredients.


Submitted by vjackson67

Makes 10 servings



Creole seasoning from Emeril Lagasse

Recipe Ingredients for Essence

2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp oregano
1 tbsp dried thyme

Recipe Directions for Essence

Combine all ingredients thoroughly & store in an airtight container.
Categories

Main Dish, Advance

Nutrition Facts
Serving Size 9.6g
Amount Per Serving
Calories
18
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1397mg
58%
Potassium
94mg
3%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.5g
6%
Sugars
0.9g
Protein
0.8g
Vitamin A 24% Vitamin C 4%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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