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Essence (Emeril's Creole Seasoning): Recipe

Looking for an easy Essence (Emeril's Creole Seasoning): recipe? Learn how to make Essence (Emeril's Creole Seasoning): using healthy ingredients.


Submitted by hulipuli

Makes 5 servings



Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

Recipe Ingredients for Essence (Emeril's Creole Seasoning):

2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano (leaf)
1 tablespoon dried thyme

Recipe Directions for Essence (Emeril's Creole Seasoning):

  1. Combine all ingredients thoroughly and store in an airtight jar or container.

  2. Yield: about 2/3 cup

Categories

Main Dish

Nutrition Facts
Serving Size 19.2g
Amount Per Serving
Calories
37
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2795mg
116%
Potassium
188mg
5%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.9g
12%
Sugars
1.8g
Protein
1.6g
Vitamin A 47% Vitamin C 9%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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