Espresso with Skim Milk Recipe

Looking for an easy Espresso with skim milk recipe? Learn how to make Espresso with skim milk using healthy ingredients.


Submitted by lemasney

Makes 1 serving



this is my almost daily espresso and skim milk combo. 50C.

Recipe Ingredients for Espresso with skim milk

1 cup espresso coffee
1/2 cup skim milk

Recipe Directions for Espresso with skim milk

  1. brew espresso in stove top espresso maker, moka style.

  2. heat one half cup of skim milk in the microwave for 1 minute.

  3. combine heated milk and espresso in thermal carafe.

  4. Enjoy in 2 oz cups with 10 g of fine dark chocolate.

Categories

Beans, Snacks, Italian, Fry

Nutrition Facts
Serving Size 359.5g
Amount Per Serving
Calories
51
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
56mg
2%
Potassium
233mg
7%
Total Carbohydrates
6.0g
2%
Sugars
6.2g
Protein
4.4g
Vitamin A 5% Vitamin C 0%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in sugar
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