Espresso, Blueberry, Walnut, Paleo Brownies Recipe

Looking for an easy Espresso, Blueberry, Walnut, Paleo Brownies recipe? Learn how to make Espresso, Blueberry, Walnut, Paleo Brownies using healthy ingredients.


Submitted by allieb0810

Makes 16 servings



wheat free, sugar & sugar substitue free & totally amazing!

Recipe Ingredients for Espresso, Blueberry, Walnut, Paleo Brownies

3 Eggs
1/2 cup Raw Organic Honey
1 cup Blueberries
1 cup Chopped Walnuts
1/4 cup Organic Cocoa Powder
1 tbsp Cinnamon
1 tbsp Ground Coffee
2 tsp Vanilla Extract
1/2 tsp Baking Soda
1/4 tsp Sea Salt
8 oz coconut manna - nutiva brand

Recipe Directions for Espresso, Blueberry, Walnut, Paleo Brownies

  1. combine ingredients bake at 325 degree in a 9 x 13 inch pan for 25-30 minutes. check with a tooth pick to determine done-ness.

  2. you can mix more coconut cream, with honey or stevia, and a little water or organic milk to create an icing.

  3. YUM YUM!

Categories

Dessert

Nutrition Facts
Serving Size 45.3g
Amount Per Serving
Calories
200
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
84mg
4%
Potassium
53mg
2%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.7g
11%
Sugars
9.9g
Protein
4.3g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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