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Espinacas Con Garbanzos [Spinach and Chickpeas] Recipe

Looking for an easy Espinacas con Garbanzos [Spinach and Chickpeas] recipe? Learn how to make Espinacas con Garbanzos [Spinach and Chickpeas] using healthy ingredients.


Submitted by ericabriones

Makes 4 servings



Espinacas con Garbanzos [Spinach and Chickpeas]

Recipe Ingredients for Espinacas con Garbanzos [Spinach and Chickpeas]

230 g Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
6 tbsp olive oil
450 g spinach
1/2 cup tomato sauce
3 garlic cloves
1/2 tsp ground cumin
1 pinch red pepper flakes
1 1/2 tbsp red wine vinegar
1/2 tsp smoked paprika
1/2 tsp Salt
1/2 tsp black pepper
1 tbsp Lemon juice

Recipe Directions for Espinacas con Garbanzos [Spinach and Chickpeas]

Espinacas con Garbanzos [Spinach and Chickpeas]
Categories

Main Dish

Nutrition Facts
Serving Size 234.2g
Amount Per Serving
Calories
315
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
546mg
23%
Potassium
930mg
27%
Total Carbohydrates
23.1g
8%
Dietary Fiber
7.6g
30%
Sugars
4.7g
Protein
9.0g
Vitamin A 217% Vitamin C 62%
Calcium 15% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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