Escarole/Spinach & Beans Recipe

Looking for an easy Escarole/spinach & Beans recipe? Learn how to make Escarole/spinach & Beans using healthy ingredients.


Submitted by tschaf1

Makes 5 servings



Saute onions, garlic olive oil. Add spinach, esacole and beans

Recipe Ingredients for Escarole/spinach & Beans

2 onions
1 tbs olive oil
2 cloves of garlic
2 heads of escarole
2 bunches spinach
1 c of chicken broth
15 1/2 oz of kidney beans

Recipe Directions for Escarole/spinach & Beans

Saute onions, garlic olive oil. Add spinach, esacole and beans
Categories

Main Dish

Nutrition Facts
Serving Size 525.0g
Amount Per Serving
Calories
413
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
318mg
13%
Potassium
2708mg
77%
Total Carbohydrates
70.4g
23%
Dietary Fiber
23.5g
94%
Sugars
4.9g
Protein
27.8g
Vitamin A 344% Vitamin C 98%
Calcium 33% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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