Escarole, Sausage and Cennellini Bean Soup Recipe

Looking for an easy escarole, sausage and cennellini bean soup recipe? Learn how to make escarole, sausage and cennellini bean soup using healthy ingredients.


Submitted by hiphiphooray1

Makes 8 servings



For the soup 2 tablespoons extra virgin olive oil 1 pound Italian sausage (about 5 links) 1 medium-large onion, chopped 3 carrots, sliced 1/4-inch thick 4 cloves garlic, minced 1 head escarole, chopped 8 cups chicken stock 1 16 ounce can diced tomatoes, drained 1 15 ounce can cannellini beans with liquid Salt and pepper to taste

Recipe Ingredients for escarole, sausage and cennellini bean soup

1 medium head raw Escarole
2 serving Extra Virgin Olive Oil
16 oz Sausage, Italian, Pork, Cooked
1 medium (2-1/2" dia) Onions
3 medium Carrots
5 clove Garlic
7 cup Chicken Stock
1 cup Diced Tomatoes
1 cup Cannellini Beans

Recipe Directions for escarole, sausage and cennellini bean soup

  1. In a large, heavy pot over medium-high heat, add olive oil and sausages and brown on all sides. Remove and set aside.

  2. Reduce heat to medium and add onions and carrots. Cook, stirring occasionally until onions become translucent, about 5 minutes.

  3. Increase heat to medium-high and add chopped escarole all at once. With tongs, begin to toss escarole with onions and carrot until it begins to wilt, about 4 minutes.

  4. Add garlic, combine and cook for another minute.

  5. Add chicken stock, diced tomatoes and beans and bring to a boil, about 5-6 minutes.

  6. Meanwhile, cut partially cooked sausages into 1/4-inch slices and add into the stock mixture. (The boiling stock will continue to cook the sausages.) Cook for 3-5 minutes.

  7. Season to taste with kosher salt and pepper (see notes below).

  8. Sprinkle individual servings with grated Parmesan cheese and serve with crusty bread.

Categories

Main Dish

Nutrition Facts
Serving Size 412.6g
Amount Per Serving
Calories
355
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1239mg
52%
Potassium
273mg
8%
Total Carbohydrates
24.6g
8%
Dietary Fiber
9.0g
36%
Sugars
4.0g
Protein
21.2g
Vitamin A 107% Vitamin C 21%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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