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Escarole and Bean Soup Recipe

Looking for an easy escarole and bean soup recipe? Learn how to make escarole and bean soup using healthy ingredients.


Submitted by biglet79

Makes 2 servings



hearty high fiber nutrient rich high protein quick meal

Recipe Ingredients for escarole and bean soup

1/2 cup broccoli
1/2 cup carrots
2 cups fat free chicken broth
1/2 cup celery
1/2 cup mushrooms
1/4 cup onions
2 cups escarole
1 cup water
1/2 cup chopped tomato
1 cup (260g) cannellini beans

Recipe Directions for escarole and bean soup

boil it all in saucepan Add escarole last . if you wish add italian spice mix
Categories

Main Dish

Nutrition Facts
Serving Size 649.1g
Amount Per Serving
Calories
393
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
853mg
36%
Potassium
2059mg
59%
Total Carbohydrates
66.2g
22%
Dietary Fiber
27.2g
109%
Sugars
7.0g
Protein
29.3g
Vitamin A 125% Vitamin C 59%
Calcium 21% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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