E's Vege Crepe Filling Recipe

Looking for an easy e's vege crepe filling recipe? Learn how to make e's vege crepe filling using healthy ingredients.


Submitted by -e-

Makes 1 serving



whole bunch of vegies in a simple crepe using mozzarella balls - 2 @.2oz each added a couple of anchovy filets (tiny oil packed type) low-fat provolone slice~.2 oz

Recipe Ingredients for e's vege crepe filling

2/5 oz mozzarella
1 slice provolone cheese
1/2 cup broccoli
1/2 tomatoe
1/5 oz onion
1/8 cup mushrooms
1/8 avocado

Recipe Directions for e's vege crepe filling

  1. make the crepe from previous receipe

  2. add the vegies and microwave until cheese soft

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 184.4g
Amount Per Serving
Calories
203
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
325mg
14%
Potassium
492mg
14%
Total Carbohydrates
9.3g
3%
Dietary Fiber
3.7g
15%
Sugars
3.1g
Protein
12.7g
Vitamin A 23% Vitamin C 84%
Calcium 33% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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