E's Sweet Potato Soup Recipe

Looking for an easy E's Sweet Potato Soup recipe? Learn how to make E's Sweet Potato Soup using healthy ingredients.


Submitted by Chez_Belle

Makes 12 servings



...with cannelini beans snuck in for extra protein

Recipe Ingredients for E's Sweet Potato Soup

125 g onion, diced
75 g celery, diced
1/2 teaspoon extra virgin olive oil
1 litre Vegetable broth
1 litre Low Sodium Vegetable broth
900 g sweet potatoes, diced
175 g parsnip, diced
250 g baby carrots, diced
280 g cannelini beans
1/2 cup apple juice
1/4 teaspoon ground cinnamon

Recipe Directions for E's Sweet Potato Soup

  1. In a large pot saute onion and celery in olive oil. Add broth and bring to boil.

  2. Lower heat to medium(a low boil) and add sweet potatoes, parsnips, carrots and beans and cook until sweet potatoes are soft - about 20 minutes.

  3. Turn heat to low and puree soup with an immersion blender or in batches in a food processor. Stir in apple juice, dust with ground cinnamon and serve.

Categories

Vegetables, First Course, Soup, Boil, Puree, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 330.1g
Amount Per Serving
Calories
149
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
368mg
15%
Potassium
805mg
23%
Total Carbohydrates
32.8g
11%
Dietary Fiber
5.6g
22%
Sugars
4.9g
Protein
3.4g
Vitamin A 60% Vitamin C 35%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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