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E's Picnic Caviar Recipe

Looking for an easy E's Picnic Caviar recipe? Learn how to make E's Picnic Caviar using healthy ingredients.


Submitted by Chez_Belle

Makes 8 servings



Fantastic and quick bean salad from the Vegetarian Times Magazine. Serve as a side with a burger or as a snack with Que Pasa tortilla chips.

Recipe Ingredients for E's Picnic Caviar

1/4 cup rice vinegar
1/4 cup canola oil
1 tablespoon sugar
2 teaspoons minced garlic
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
15 oz. can black beans, drained and rinsed
15 oz. can pinto beans, drained and rinsed
1 1/2 cups corn kernels
1 cup diced red bell pepper
1/2 cup diced red onion
2 oz. canned green chiles
1/4 cup chopped cilantro

Recipe Directions for E's Picnic Caviar

  1. Whisk together vinegar, oil, sugar, garlic, oregano, basil and onion in a large bowl.

  2. Stir in beans, corn, bell pepper, chiles and cilantro.

  3. Season with salt and pepper (optional and not in the analysis since I find a lot of canned beans have more than enough salt).

  4. Chill at least one hour to allow flavor to develop. This salad is even better on day two!

Categories

Beans, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 177.7g
Amount Per Serving
Calories
153
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
273mg
8%
Total Carbohydrates
16.9g
6%
Dietary Fiber
3.9g
16%
Sugars
3.3g
Protein
3.8g
Vitamin A 9% Vitamin C 32%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
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