E's Oatmeal Blueberry Muffins Recipe

Looking for an easy E's Oatmeal Blueberry Muffins recipe? Learn how to make E's Oatmeal Blueberry Muffins using healthy ingredients.


Submitted by Chez_Belle

Makes 12 servings



Lower in fat and sugar than the standard serving of vanilla yogurt!

Recipe Ingredients for E's Oatmeal Blueberry Muffins

1 1/4 cup pc organic quick oats, uncooked
1 1/4 cup low-fat buttermilk
1 whole egg, lightly beaten
2 tablespoons canola oil
1/2 teaspoon grated lemon peel
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/3 cup wheat germ
1/2 cup brown sugar, packed
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon all-purpose flour
1 cup frozen blueberries

Recipe Directions for E's Oatmeal Blueberry Muffins

  1. Heat oven to 400F. Lightly spray twelve medium muffin cups with cooking spray.

  2. In medium bowl, combine oats and buttermilk; mix well. Let stand 10 minutes. Stir in egg, oil and lemon peel until blended.

  3. In large bowl, combine all-purpose flour, whole-wheat flour, wheat germ, brown sugar, baking powder, baking soda, and salt; mix well. Add oat mixture all at once; stir just until dry ingredients are moistened. (Do not overmix.) Coat berries with the teaspoon of flour. Gently stir in berries. Fill muffin cups almost full.

  4. Bake 20 to 25 minutes or until golden brown. Cool muffins in pan on wire rack 5 minutes; remove from pan. Serve warm.

Categories

Berries, Breads, Breakfast, Bake

Nutrition Facts
Serving Size 75.2g
Amount Per Serving
Calories
159
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
137mg
6%
Potassium
194mg
6%
Total Carbohydrates
26.0g
9%
Dietary Fiber
2.0g
8%
Sugars
8.6g
Protein
4.6g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
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