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E's Nearly Fat Free Smashed Potatoes Recipe

Looking for an easy E's nearly fat free Smashed Potatoes recipe? Learn how to make E's nearly fat free Smashed Potatoes using healthy ingredients.


Submitted by Chez_Belle

Makes 12 servings



Mashed potatoes made w chicken stock instead of butter and/or milk.

Recipe Ingredients for E's nearly fat free Smashed Potatoes

3 lbs. new potatoes, with skin
1/2 cup chicken stock, low sodium

Recipe Directions for E's nearly fat free Smashed Potatoes

  1. Boil potatoes, skin on.

  2. Drain liquid, mash potatoes, skin on, add chicken stock.

  3. Enjoy!

Categories

Side Dish

Nutrition Facts
Serving Size 123.6g
Amount Per Serving
Calories
80
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
463mg
13%
Total Carbohydrates
17.8g
6%
Dietary Fiber
2.7g
11%
Sugars
1.3g
Protein
1.9g
Vitamin A 0% Vitamin C 37%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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