Calories in E's hummus

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Wondering how many calories are in E's hummus?

Get Nutritional Facts and the Health Benefits for E's hummus




x
serving (51.0 g)


 
 

Nutrition Grade
Calories

B+
66




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (51.0 g)
Amount Per Serving
Calories
66
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
80mg
2%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.9g
8%
Protein
2.2g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet
Ingredients (Makes 26 servings)
4
tablespoons  lemon juice

2
tablespoons  extra virgin olive oil

3
teaspoons  garlic paste

2
tablespoons  tahini

8
tablespoons  water

1/2
teaspoon  salt

Directions
In a food processor combine chickpeas with tahini, lemon juice, olive oil, garlic paste, water(or reserved liquid from chickpea cans) and blend until smooth.

Add salt to taste.

Refrigerate a few hours or overnight to allow flavours to develop.

*One serving is three tablespoons.


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