Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

E's Heartsmart Chicken Meatloaf Recipe

Looking for an easy E's Heartsmart Chicken Meatloaf recipe? Learn how to make E's Heartsmart Chicken Meatloaf using healthy ingredients.


Submitted by Chez_Belle

Makes 12 servings



Light chicken meatloaf that takes half the time of traditional meatloaf because it's baked in muffin tins.

Recipe Ingredients for E's Heartsmart Chicken Meatloaf

1 3/4 lbs. chicken, lean
1 tsp. olive oil
1 onion, chopped
2 cloves garlic, finely chopped
2 tbsp. egg beaters
1/2 cup ketchup
1 tbsp. Worchestershire sauce
1 tbsp. mustard
1 tsp. red chilies
1/2 tsp. salt
1/2 tsp. black pepper
1 cup bread crumbs, whole wheat
2 tbsp. basil

Recipe Directions for E's Heartsmart Chicken Meatloaf

  1. Heat oil in non-stick skillet on medium heat. Add onion and garlic and cook gently for a few minutes until fragrant but not brown. Cool.

  2. In a large bowl combine chicken, eggs, ketchup, Worcestershire, mustard, chilies, salt and pepper, bread crumbs and onion mixture. Knead everything together. Mix in basil.

  3. Divide mixture evenly between 12 muffin tins and

  4. Bake in a preheated 350F oven for 25 minutes. Remove muffins from pan and transfer to a cookie sheet. Lower oven to 250F and bake an additional 10 minutes to firm up the sides of the "muffins;" this also allows the tops to brown a bit more. Cool for a few minutes and serve.

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 100.9g
Amount Per Serving
Calories
161
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
337mg
14%
Potassium
214mg
6%
Total Carbohydrates
10.7g
4%
Dietary Fiber
0.7g
3%
Sugars
3.5g
Protein
21.2g
Vitamin A 3% Vitamin C 4%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement