E's Heartsmart Chicken Meatloaf Recipe

Looking for an easy E's Heartsmart Chicken Meatloaf recipe? Learn how to make E's Heartsmart Chicken Meatloaf using healthy ingredients.


Submitted by Chez_Belle

Makes 10 servings



Slimmed down version of traditional meatloaf from Bonnie Stern's The Best of Heartsmart Cooking. (Instead of 1 egg and 2 egg whites, as called for in the original recipe we use the equivalent in egg substitute).

Recipe Ingredients for E's Heartsmart Chicken Meatloaf

2 lbs. chicken, lean
1 tsp. olive oil
1 onion, chopped
2 cloves garlic, finely chopped
2 tbsp. egg beaters
1/2 cup ketchup
1 tbsp. Worchestershire sauce
1 tbsp. mustard
1 tsp. red chilies
1/2 tsp. salt
1/2 tsp. black pepper
1 cup bread crumbs, whole wheat
2 tbsp. basil

Recipe Directions for E's Heartsmart Chicken Meatloaf

  1. Heat oil in non-stick skillet on medium heat. Add onion and garlic and cook gently for a few minutes until fragrant but not brown. Cool.

  2. In a large bowl combine chicken, eggs, ketchup, Worcestershire, mustard, chilies, salt and pepper, bread crumbs and onion mixture. Knead everything together. Mix in basil.

  3. Spoon mixture into lightly oiled 9x5 inch loaf pan. Cover with parchment paper or foil.

  4. Bake in a preheated 350F oven for 1 hour. Uncover and bake for 20 minutes longer. Cool for a few minutes. Drain off any liqiud accumulated in pan. Unmould and serve hot, or cool in pan and unmould before serving.

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 132.4g
Amount Per Serving
Calories
211
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
412mg
17%
Potassium
278mg
8%
Total Carbohydrates
12.8g
4%
Dietary Fiber
1.0g
4%
Sugars
4.0g
Protein
28.7g
Vitamin A 4% Vitamin C 5%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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