E's Heartsmart Banana Bread (Bonnie Stern, The Best of Heartsmart) Recipe

Looking for an easy E's HeartSmart Banana Bread (Bonnie Stern, The Best of Heartsmart) recipe? Learn how to make E's HeartSmart Banana Bread (Bonnie Stern, The Best of Heartsmart) using healthy ingredients.


Submitted by Chez_Belle

Makes 12 servings



YUMMY, moist & easy to make! Banana bread with half the fat of commercial loaves!

Recipe Ingredients for E's HeartSmart Banana Bread (Bonnie Stern, The Best of Heartsmart)

1 cup bananas, mashed (very ripe)
1/2 cup plain low-fat yogurt
1 tsp. baking soda
1 egg
3/4 cup brown sugar
1/4 cup canola oil
1 tsp. vanilla
1 cup whole wheat flour
1/2 cup all-purpose flour
1 tsp. baking powder
1 pinch salt

Recipe Directions for E's HeartSmart Banana Bread (Bonnie Stern, The Best of Heartsmart)

  1. In a small bowl combine bananas, yogurt, and baking soda.

  2. In a separate bowl (or large measuring cup), combine egg, sugar, oil, and vanilla. Blend well.

  3. In a large bowl combine flours, baking powder, and salt. Mix together well.

  4. Combine banana mixture with oil mixture. Add to dry ingredients in the large bowl and stir togther just until moistened.

  5. Spoon batter into a non-stick or lightly oiled or parchment lined 8x4 inch loaf pan.

  6. Bake in a preheated 350F oven for 50 to 60 minutes (I find 50 minutes is plenty), or until loaf springs back when gently touched.

  7. Makes 12 Servings

Categories

Breads, Bake

Nutrition Facts
Serving Size 56.8g
Amount Per Serving
Calories
156
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
134mg
6%
Potassium
164mg
5%
Total Carbohydrates
24.5g
8%
Dietary Fiber
0.7g
3%
Sugars
11.0g
Protein
2.7g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
  • Contains alcohol
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