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E's Famous Hummus Recipe

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Looking for an easy E's Famous Hummus recipe? Learn how to make E's Famous Hummus using healthy ingredients.


Submitted by eilea

Makes 16 servings



This hummus has been developed by trial and error and is the closest we've come to what we've had in restaurants.

Recipe Ingredients for E's Famous Hummus

1 3/4 cup garbanzo beans
1 tbs extra virgin olive oil
1 clove garlic
1 1/2 tsp tahini
1 1/2 tsp salt
1 1/2 tsp black pepper
1/8 cup lemon juice

Recipe Directions for E's Famous Hummus

  1. Drain and rinse chickpeas

  2. Add chickpeas, tahini, garlic, olive oil, salt, and pepper to food processor

  3. Run food processor until the chickpeas are thoroughly chopped. This will take several minutes but will result in smoother hummus

  4. Add juice from lemon and mix in

  5. Add a little water and mix in

  6. Continue to add water and mix until hummus is thin like a cake batter (the hummus will thicken up a bit in the fridge)

  7. Add additional salt and pepper if the water dilutes the taste.

  8. Makes about two cups of Hummus,serving size-2 tbsp.

Categories

Beans, Appetizers, Middle Eastern, Vegetarian

Nutrition Facts
Serving Size 31.5g
Amount Per Serving
Calories
38
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
315mg
13%
Potassium
7mg
0%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.4g
6%
Sugars
0.2g
Protein
1.4g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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