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E's Chicken Breast Filets with Bell Peppers Recipe

Looking for an easy E's Chicken Breast filets with Bell Peppers recipe? Learn how to make E's Chicken Breast filets with Bell Peppers using healthy ingredients.


Submitted by Chez_Belle

Makes 6 servings



Modificaton of original recipe from Cooking Light at myrecipes.com

Recipe Ingredients for E's Chicken Breast filets with Bell Peppers

1 1/2 cups onion chopped
1 cup yellow bell pepper, cut into 1/4-inch strips
2 cups red bell pepper, cut into 1/4-inch strips
2 1/3 cups fresh tomato
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons dried parsley
1 tablespoon dried oregano
2 teaspoons garlic paste
24 ounce chicken breasts, boneless and skinless

Recipe Directions for E's Chicken Breast filets with Bell Peppers

  1. Chop and prep vegetables and thaw chicken (if required).

  2. Preheat oven to 375F and cook chicken breasts, unflavoured in a shallow 9x13 pan for 30-35 minutes, or until juices run clear.

  3. While the chicken is in the oven: place onion in a large nonstick skillet sprayed w cooking spray over medium-high heat. Cook 5 minutes, stirring frequently. Reduce heat; cook 10 minutes or until golden brown, stirring occasionally.

  4. Increase heat to medium-high. Add bell peppers; cook 10 minutes or until bell peppers are tender. Add tomato, salt, and black pepper; cook 7 minutes or until liquid has evaporated. Add parsley, oregano, and garlic; cook 1 minute.

  5. Remove veggies and keep warm in a covered dish; reheat pan coated with a little more cooking spray over medium-high heat. Add chicken breasts; cook an additional 2-3 minutes on each side or until done. .

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 249.6g
Amount Per Serving
Calories
254
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
297mg
12%
Potassium
576mg
16%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.4g
10%
Sugars
4.7g
Protein
34.2g
Vitamin A 43% Vitamin C 165%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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