E's Cheese Sauce Recipe

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Looking for an easy E's cheese sauce recipe? Learn how to make E's cheese sauce using healthy ingredients.


Submitted by Chez_Belle

Makes 12 servings



Excellent for baked mac 'n cheese or steamed veggies. Use sparingly.

Recipe Ingredients for E's cheese sauce

2 tbsp. butter
2 tbsp. all purpose flour
1 cup skim milk, fluid
60 g PC Organic medium cheddar cheese
1 tsp. dry mustard

Recipe Directions for E's cheese sauce

  1. In a small saucepan on medium heat, melt butter then add flour and dry mustard. Stir and allow to bubble (not burn) for 1 minute.

  2. Add milk and continue to stir until mixture thickens.

  3. Remove from heat and stir in cheese until completely melted.

Categories

Cheese, Main Dish, Side Dish

Nutrition Facts
Serving Size 29.4g
Amount Per Serving
Calories
49
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
54mg
2%
Potassium
28mg
1%
Total Carbohydrates
2.1g
1%
Sugars
1.1g
Protein
2.2g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • Very high in saturated fat
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