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E's 5 Minute Oatmeal Recipe

Looking for an easy E's 5 Minute Oatmeal recipe? Learn how to make E's 5 Minute Oatmeal using healthy ingredients.


Submitted by Chez_Belle

Makes 4 servings



Oatmeal made in the microwave with skim milk instead of water.

Recipe Ingredients for E's 5 Minute Oatmeal

3 cups skim milk
1 & 1/3 cups PC Organics Quick Oats

Recipe Directions for E's 5 Minute Oatmeal

  1. Combine milk and oatmeal in a large microwave safe bowl.

  2. Microwave for 2 minute intervals, stir, and repeat until desired consistency is reached.

  3. Serve topped with fresh seasonal fruit/apples and cinnamon or as desired.

Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 209.8g
Amount Per Serving
Calories
165
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
82mg
3%
Potassium
267mg
8%
Total Carbohydrates
26.6g
9%
Dietary Fiber
2.2g
9%
Sugars
9.6g
Protein
9.1g
Vitamin A 7% Vitamin C 0%
Calcium 17% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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