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Ervin's Hilton Egg White Veggie Omelet Recipe

Looking for an easy Ervin's Hilton Egg White Veggie Omelet recipe? Learn how to make Ervin's Hilton Egg White Veggie Omelet using healthy ingredients.


Submitted by papalion165

Makes 1 serving



Egg White Veggie Omelet w/ NO Cheese

Recipe Ingredients for Ervin's Hilton Egg White Veggie Omelet

3 large Egg, White
1 tbsp chopped Onions
0.5 cup, pieces or slices Mushrooms
1 oz Pancake Batter
1 dash Salt, Table
1 serving Salsa

Recipe Directions for Ervin's Hilton Egg White Veggie Omelet

Combine ingredients and saute in frying pan
Categories

Breakfast

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
144
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
813mg
34%
Potassium
557mg
16%
Total Carbohydrates
15.5g
5%
Dietary Fiber
1.9g
8%
Sugars
2.2g
Protein
15.3g
Vitamin A 11% Vitamin C 9%
Calcium 2% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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