Erp Quesadilla Recipe

Looking for an easy ERP Quesadilla recipe? Learn how to make ERP Quesadilla using healthy ingredients.


Submitted by erp247

Makes 1 serving



1/4 of the entire delectable quesadilla.

Recipe Ingredients for ERP Quesadilla

1 serving Trader Joe's Fancy Shredded Mexican Blend
1 serving Trader Joe's Habanero Lime Flour Tortilla
0.75 serving Trader Joe's Low Fat Vegetarian Refried Pinto Beans

Recipe Directions for ERP Quesadilla

Lay flat one tortilla. Smear a dollop of refried beans so that the entire tortilla is covered. Sprinkle cheese so that a thin layer covers the beans. Top with another tortilla and repeat the process until you have three layers of tortilla/beans/cheese. Top with a final tortilla and pop into the oven at 375 for 13-20 minutes, depending on your oven, until the edges of the tortillas are crispy and a little brown, and the inside, when cut, is gooey.
Categories

Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 169.8g
Amount Per Serving
Calories
342
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
728mg
30%
Total Carbohydrates
40.0g
13%
Dietary Fiber
5.5g
22%
Sugars
2.5g
Protein
14.5g
Vitamin A 11% Vitamin C 0%
Calcium 23% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C
  Good points
  • Low in sugar
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