Erin's Weight Watchers Meatloaf Recipe

Looking for an easy Erin's Weight Watchers Meatloaf recipe? Learn how to make Erin's Weight Watchers Meatloaf using healthy ingredients.


Submitted by ndwfe07

Makes 8 servings



This meatloaf recipe is so good, my husband likes it better than his mother's. Use 90% lean ground beef for an even healthier serving.

Recipe Ingredients for Erin's Weight Watchers Meatloaf

3/4 cup ketchup, divided
1/4 cup onion, minced
2 tablespoons parsley, fresh
1 tablespoon brown sugar
1/4 teaspoon salt
1/4 teaspoon pepper
2 egg whites, large
1 1/2 pounds ground beef
1/2 cup oats

Recipe Directions for Erin's Weight Watchers Meatloaf

  1. Preheat oven to 350 degrees

  2. Combine 1/2 cup ketchup, onion, parsley, brown sugar, salt, pepper and egg whites in a large bowl; stir well.

  3. Add meat and oats; stir until just blended.

  4. Shape mixture into an 8 x 4 inch loaf on a broiler pan coated with cooking spray.

  5. Brush remaining 1/4 cup ketchup over meat loaf. Bake at 350 degrees for 1 hour and 10 minutes or until cooked through. Let stand 10 minutes before slicing.

Categories

Main Dish

Nutrition Facts
Serving Size 126.8g
Amount Per Serving
Calories
210
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
396mg
16%
Potassium
474mg
14%
Total Carbohydrates
10.7g
4%
Dietary Fiber
0.7g
3%
Sugars
6.5g
Protein
27.9g
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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