Erin's Vegan Corn Chowder Recipe

Looking for an easy Erin's Vegan Corn Chowder recipe? Learn how to make Erin's Vegan Corn Chowder using healthy ingredients.


Submitted by flowerpower99

Makes 6 servings



This corn chowder is easy and delicious. I have made it vegan, but you can easily add 1/2 cup of milk or cream. Add cayenne to taste.

Recipe Ingredients for Erin's Vegan Corn Chowder

5 ears of corn (cut from cob,milk cob)
1 large potato
2 carrots
2 stalks celery
2 cloves of garlic
1 large onion
1 dash of cayenne pepper
1 dash of Kosher Salt
4 cups vegetable broth

Recipe Directions for Erin's Vegan Corn Chowder

  1. Saute carrots, onion, garlic and celery in olive oil. Be sure to add the celery leaves. Saute till soft.

  2. Add corn and lightly saute, then add broth, diced potato, cayenne and salt.

  3. Bring to boil, then cover and turn down to simmer for one hour.

  4. Take 2 cups of soup and puree in blender, add back to soup. Stir well.

Categories

Main Dish

Nutrition Facts
Serving Size 334.4g
Amount Per Serving
Calories
146
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
567mg
24%
Potassium
682mg
19%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.1g
16%
Sugars
5.0g
Protein
7.0g
Vitamin A 71% Vitamin C 33%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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