Erins Quinoa Salad with Blubs Recipe

Looking for an easy Erins Quinoa salad with blubs recipe? Learn how to make Erins Quinoa salad with blubs using healthy ingredients.


Submitted by mholderr

Makes 4 servings



quinoa, orange, blueberries, beans, onion and avocado!

Recipe Ingredients for Erins Quinoa salad with blubs

3/4 cup dry quinoa
1/3 cup red onion, chopped
1 orange, peeled and segments chopped
1 avocado, chopped
0.74 cup canned black beans, rinsed and drained
1 1/10 cup blueberries
1 cup frozen corn, thawed
1/3 cup cilantro, chopped
3 tablespoons olive oil
1/5 cup lemon juice
2 garlic cloves
1 teaspoon Agave Nectar

Recipe Directions for Erins Quinoa salad with blubs

make quinoa.... chop and add everything else.
Categories

Salads

Nutrition Facts
Serving Size 277.1g
Amount Per Serving
Calories
495
Calories from Fat
184
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
1205mg
34%
Total Carbohydrates
68.3g
23%
Dietary Fiber
14.4g
58%
Sugars
12.6g
Protein
15.3g
Vitamin A 7% Vitamin C 72%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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