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Erin's Pad Thai Recipe

Looking for an easy Erin's Pad Thai recipe? Learn how to make Erin's Pad Thai using healthy ingredients.


Submitted by PoutinePalace

Makes 4 servings



A non-traditional pad thai dish. Originally I took it off of the back of one of those Oriental seasonings packages. I use the Club House Pad Thai seasoning which has 25 calories per serving. I couldn't figure out how to add it in to my recipe.

Recipe Ingredients for Erin's Pad Thai

1 stalk, large (11"-12" long) Broccoli, Cooked
1 cup, strips Peppers, Sweet, Red
2 carrot Carrots
2 cup Mung Beans, Mature Seeds, Sprouted
1 cup, mashed Squash, Summer, Zucchini, Includes Skin
1 breast, bone and skin removed Chicken, Breast, Meat Only
2 tbsp Regular Creamy

Recipe Directions for Erin's Pad Thai

  1. Cook chicken in a large frying pan or wok. Cut into bite sized pieces.

  2. Add broccoli and carrots after chicken is cooked. Stir Fry on Medium.

  3. Add peppers about 5 minutes after you added the broccoli.

  4. Just before finishing add the zucchini, bean sprouts, peanut butter and pad thai flavouring and 1/2 cup of water.

  5. Cook about 2 minutes, or until the sauce thickens.

  6. Serve over rice noodles or rice.

Categories

Main Dish

Nutrition Facts
Serving Size 299.8g
Amount Per Serving
Calories
183
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
55mg
2%
Potassium
38mg
1%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
5.4g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
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