Erin's Custom Bean Dip Recipe

Looking for an easy Erin's Custom Bean Dip recipe? Learn how to make Erin's Custom Bean Dip using healthy ingredients.


Submitted by ewells

Makes 1 serving



A loaf pan size batch made of 4oz. fat free cream cheese, 12 tbsp ortega taco sauce, 4oz pepper jack cheese & 1can sodium free black beans.

Recipe Ingredients for Erin's Custom Bean Dip

4 oz Fat Free Cream Cheese
425 grams Black Beans
4 oz Sliced Pepper Jack Cheese
12 tbsp Ortega Original Taco Sauce Mild

Recipe Directions for Erin's Custom Bean Dip

Layer cheese, beans, sauce and topwith cheese and bake at 400 for 20 minutes
Categories

Appetizers, Main Dish

Nutrition Facts
Serving Size 831.8g
Amount Per Serving
Calories
974
Calories from Fat
284
% Daily Value*
Total Fat
31.5g
48%
Saturated Fat
20.9g
104%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
3985mg
166%
Potassium
1622mg
46%
Total Carbohydrates
106.9g
36%
Dietary Fiber
17.9g
72%
Sugars
23.1g
Protein
60.9g
Vitamin A 72% Vitamin C 0%
Calcium 94% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
B-
    Bad points
  • High in saturated fat
  • High in sodium
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