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Erik's Hummus Recipe

Looking for an easy Erik's Hummus recipe? Learn how to make Erik's Hummus using healthy ingredients.


Submitted by ewellford

Makes 5 servings



A cheap tasty alternative to commercial brands

Recipe Ingredients for Erik's Hummus

14 1/2 oz. chickpeas, drained
4 tbs. tahini
8 cloves roasted garlic
4 tbs. olive oil
1/4 cup water

Recipe Directions for Erik's Hummus

  1. Mash the chickpeas.

  2. Mix in the garlic, tahini, and olive oil.

  3. Gradually stir in the water to form a smooth paste.

  4. Refrigerate.

Categories

Snacks

Nutrition Facts
Serving Size 121.7g
Amount Per Serving
Calories
473
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
788mg
23%
Total Carbohydrates
54.0g
18%
Dietary Fiber
15.5g
62%
Sugars
8.9g
Protein
18.2g
Vitamin A 1% Vitamin C 8%
Calcium 15% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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