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Eric's Spicy Spinach Salad Recipe

Looking for an easy Eric's Spicy Spinach Salad recipe? Learn how to make Eric's Spicy Spinach Salad using healthy ingredients.


Submitted by ericj001

Makes 2 servings



Spinach salad with lots of delicious toppings instead of dressing, which is the way I like it.

Recipe Ingredients for Eric's Spicy Spinach Salad

2 cups baby spinach
2 small tomatoes
1/2 medium sliced avocado
6 mushrooms
10 sliced black olives
1 scallion
1/8 cup cheese
1/4 fresh finely chopped jalapeno pepper
1 Fresh ground black pepper

Recipe Directions for Eric's Spicy Spinach Salad

  1. Wash and dry the spinach, place on plate.

  2. Cut the tomatoes into slices and arrange.

  3. Halve, then peel the avocado, then slice and arrange.

  4. Slice the mushrooms and arrange.

  5. Slice the olives and toss on salad.

  6. Slice the scallion and toss on salad.

  7. Put cheese on top.

  8. Finely chop jalapeno (remove seeds and white portions to tame heat) and toss on salad.

  9. Add black pepper to taste.

Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 263.6g
Amount Per Serving
Calories
172
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
271mg
11%
Potassium
832mg
24%
Total Carbohydrates
12.9g
4%
Dietary Fiber
6.6g
26%
Sugars
4.0g
Protein
6.5g
Vitamin A 78% Vitamin C 48%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
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