Erics Special Pancakes Recipe

Looking for an easy Erics Special Pancakes recipe? Learn how to make Erics Special Pancakes using healthy ingredients.


Submitted by ebrahms

Makes 32 servings



Breakfast pancakes with blueberries, chocolae chips or bananas added!

Recipe Ingredients for Erics Special Pancakes

1.25 cup Gold Medal Whole Wheat Flour
4 tbsp Chia Seed
0.25 cup Organic Oat Bran Cereal
4 tbsp Wheat Germ
0.2 cup Sugars, Granulated
0.042 oz Coarse Kosher Salt
1 tbsp Cinnamon, Ground
0.3 cup Apple Sauce Unsweetened Organics
5 tbsp Vegetable Oil, Canola
3 cup Organic Reduced Fat Milk 2% Milkfat
1 cup Enriched Unbleached White Flour

Recipe Directions for Erics Special Pancakes

  1. Sift dry ingredients.

  2. Add wet ingredients, mix until incorporated only.

  3. Let stand close to 10 minutes while pan heats.

  4. Place heaping tablespoon of batter on pan to cook.

Categories

Breakfast

Nutrition Facts
Serving Size 39.8g
Amount Per Serving
Calories
82
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
27mg
1%
Potassium
23mg
1%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.6g
6%
Sugars
2.6g
Protein
2.6g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement