Eric's Healthy Lasagna Recipe

Looking for an easy Eric's Healthy Lasagna recipe? Learn how to make Eric's Healthy Lasagna using healthy ingredients.


Submitted by ewillman

Makes 8 servings



lengthwise sliced zucchinis in place of lasagna noodles + low fat cheeses + healthy pasta sauce

Recipe Ingredients for Eric's Healthy Lasagna

4 servings (2 cups) Eric's Healthy All-Purpose Pizza/Pasta Sauce
2 cups ricotta cheese
1 cup fat free cottage cheese
1/2 cup egg sustitute
4 servings (1 cup) fat free mozzarella
2 medium zucchini, sliced lengthways

Recipe Directions for Eric's Healthy Lasagna

  1. mix eggs and cheese in a bowl

  2. in a 13 x 9 baking dish, layer sauce, zucchini, cheese blend until all ingredients used

  3. bake at 400 degrees for 40 min.

Categories

Main Dish

Nutrition Facts
Serving Size 234.2g
Amount Per Serving
Calories
166
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
671mg
28%
Potassium
396mg
11%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.5g
10%
Sugars
6.0g
Protein
17.8g
Vitamin A 12% Vitamin C 19%
Calcium 31% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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