Eric's Healthy All-Purpose Pizza/Pasta Sauce Recipe

Looking for an easy Eric's Healthy All-Purpose Pizza/Pasta Sauce recipe? Learn how to make Eric's Healthy All-Purpose Pizza/Pasta Sauce using healthy ingredients.


Submitted by ewillman

Makes 30 servings



Use in just about any italian dish -- lasagna, spaghetti, pizza, etc.

Recipe Ingredients for Eric's Healthy All-Purpose Pizza/Pasta Sauce

105 oz tomato sauce
8 oz mushrooms
1 pound 96% lean ground beef
4 tbsp. garlic, minced
2 tbsp. Italian Seasoning
2 tbsp. Oregano
1 tsp. ground red pepper
1 tsp. black pepper
4 tbsp. splenda

Recipe Directions for Eric's Healthy All-Purpose Pizza/Pasta Sauce

  1. brown ground beef

  2. Mix all ingredients in a large sauce pan

  3. bring to boil

  4. reduce heat and let simmer for two hours (or more)

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 124.5g
Amount Per Serving
Calories
47
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
532mg
22%
Potassium
364mg
10%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.7g
7%
Sugars
4.3g
Protein
4.9g
Vitamin A 8% Vitamin C 13%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • Very high in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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