Erica's Company Salad Recipe

Looking for an easy Erica's company salad recipe? Learn how to make Erica's company salad using healthy ingredients.


Submitted by ericatubbs

Makes 4 servings



great side with anything, add some thinly sliced basil or arugala to make it even better.

Recipe Ingredients for Erica's company salad

8 cups mixed salad greens
1 gala apple
1/4 cup walnuts
3 T shredded parmesan cheese
2 T balsamic vinegar
1 1/2 T olive oil
1 clove garlic
1/8 t salt
1/8 t pepper
1/8 t dried oregano

Recipe Directions for Erica's company salad

  1. Mix oil vinegar garlic (crushed well) salt pepper adn oregano, let stand at least 20 minutes.

  2. Toss with lettuce to coat, then add cheese walnuts and apple and gently turn.

Categories

Salads

Nutrition Facts
Serving Size 328.8g
Amount Per Serving
Calories
174
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
204mg
8%
Potassium
563mg
16%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.1g
4%
Sugars
3.7g
Protein
6.9g
Vitamin A 63% Vitamin C 109%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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