Erica's Dining Hall Salad Recipe

Looking for an easy Erica's Dining Hall Salad recipe? Learn how to make Erica's Dining Hall Salad using healthy ingredients.


Submitted by nomoreexcuses

Makes 1 serving



bare bones salad veggies - extras must be logged

Recipe Ingredients for Erica's Dining Hall Salad

2 cups lettuce
1/4 tomato
1/2 cucumber, sliced
1 radish, sliced

Recipe Directions for Erica's Dining Hall Salad

  1. Select items from salad bar.

  2. Eat.

Categories

Vegetables, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 280.5g
Amount Per Serving
Calories
42
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
423mg
12%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.3g
9%
Sugars
5.1g
Protein
2.1g
Vitamin A 17% Vitamin C 16%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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